Powerwave Fitness Hubs is coming to Barnes
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PowerWave® Fitness Hubs bring together members of all ages and abilities for a truly unique group exercise experience.
PowerWave® delivers an unrivaled full body workout in a fun and fierce 20 minute session.
Classes are specially designed, they cover cardio, strength, power and speed and with a huge variety of different classes, you’ll be hard pushed to do the same one twice!
Classes run up to every 45 minutes and new workouts are added daily, so training is accessible and easy to fit into busy schedules.
Members can also book in for one-to-one training sessions and purchase official PowerWave® equipment at the Hubs.
JOIN TODAY TO SECURE OUR EXCLUSIVE PRE-OPENING DISCOUNT
Just £59.00 per month
No joining fee (normally £30). Reduced monthly rate if you join before we open (normally £79)
6 Months Membership
6 months membership paid in advance (normally £474)
12 Months Membership
12 months membership paid in advance (normally £948)
You can join PowerWave Barnes today. It takes just a few minutes. You will pay nothing until we open but will secure our exclusive discount and be ready train from the first day we open.
Exclusive Powerwave Fitness Classes
The Wave20™ is the flagship PowerWave™ workout, A COMPLETE BODY WORKOUT in just 20 minutes.5 exercises repeated 4 times in intervals of 50 seconds active followed by 10 seconds rest. Take your body to themax, burn fat and create a stronger, leaner you. Just 20 minutes that’s it! The Wave20™ workout is based on 5 axle movements that target the entire body. In each movement we have currently over 1200 exercises which is increasing all the time.
Beast-Reps is a 20 minute hypertrophy focusing on size and strength. Men should pick up the Beast PowerWave if they can and ladies should upgrade to the Spartan.
RepOut369™ and Relay369™ workouts are perfect for building intensity, conditioning, endurance and mental toughness where your members are able to keep score of their progress by having to keep count of their rep and set rate within an allocated time. Great for classes of a competitive nature where members can disclose their score to the group if they wish. A great leaderboard opportunity that helps build and reward those who have improved the most. Although the goal here is to perform various movements as many times as possible within a given time, correct form is still be paramount. Ladies use the PowerWave Super and Men use PowerWave Spartan.
Relay 369™ is a 14 minute workout that consists of 2 exercises and 2 people working together. Can you reach the 30 rep mark in time?
The Laws5 workout will take 10 minutes to complete from start to finish. This work is designed to encourage your client’s/athlete’s/member’s bodies to be better prepared for the chaotic nature of daily life. There are three types of Laws5 workouts you can design, either a sagittal plane workout, frontal plane or transverse.
Very rarely will the human body have to execute one single movement pattern/axle movement for an extended period of time. We know that there are multiple benefits of repeating the same movement, such as increasing the size of a muscle, increasing the strength of the muscle or to instil the movement pattern into your central nervous system to make certain tasks easier in the future – and all of the other PowerWave workouts are specifically designed with these benefits in mind.
However, we are also aware that once we step outside of the exercise arena, performing every day tasks such as cleaning, shopping, gardening, carrying objects from A to B or even playing sports require us to be able to execute multiple movement patterns/axle movements in a sporadic and randomised manner. For this reason, the Laws5 workout was born!!
20 Minute Full Body Workouts
Class Booking System
Classes Every 30 Minutes
Contactless Check-in System
COVID Secure Procedures
New Workouts Daily
One-To-One Personal Training Available
Unique Powerwave Equipment